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Denise Michaels
Author, "Testosterone-Free Marketing"
MarketingForHer.com
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At age 47, Denise
Michaels says with a smile, âMaybe Iâm a late bloomer, Iâm finally
coming into my own.â
In 2005 Denise became a
published author with her myth-shattering book, âTestosterone-Free
Marketing.â Since 2003 sheâs lost 120 pounds and is keeping it off.
Sheâs been in a loving relationship with her soulmate Ernie since 1997.
âIâve learned a thing or two about overcoming obstacles and achieving
big goals,â she adds.
If you
own a business, check out her book, âTestosterone-Free Marketing." It
will help you be a confident, woman business owner and put more profits
in your purse without clobbering the competition or being a pushy
salesperson. Go to
DeniseMichaels.com
for more information. Also, get more exciting information about
marketing for you at
MarketingforHer.com
Denise is passionate about supporting others to go for their dream.
That's why she created this resource site - to help you - the 40+ woman.
Itâs about providing useful information to help you get more of what you
want â more love, more money, less stress, better health. Itâs all
important.
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3 Keys to Managing Career Burnout
By Ann Ronan
I recently gave a presentation on this topic at an Annual Conference of Human Resource Professionals. The room was full! So I thought the information might be timely for some of you.
What is burnout? What are the symptoms and causes? And if you're experiencing it, what can you do?
The dictionary states that burnout is "exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration." I put usually in italics because even when you love your work like I do, you can overdo and find yourself burned out.
Symptoms of burn out can be physical, behavioral and spiritual. Here are some signs that you're heading for burn out:
• fatigue
• muscle tension
• headaches
• insomnia
• not keeping commitments
• lack of effectiveness
• irritability
• anxiety
• sense of emptiness-nothing left to give
• lack of joy
• not able to laugh
Causes of burnout can come from within ourselves or from our organizations. Some common causes are high expectations of ourselves, denial of our basic needs like food and sleep, poor time management skills, inability to set boundaries or to say no.
Organizational causes can be a culture of competitiveness, or one in which being constantly busy and overworked is prized with email and phone calls taken along on "vacations." Insufficient training in new job roles or cramped, noisy environments can also contribute to burnout.
Here are 3 ways to manage burnout: change the stressful situation, reduce your vulnerability to stress and/or change the way you react to stress that cannot be changed:
1. Change the stressful situation if you can. If there are some high stress aspects of your job, see if you can rotate this task with others. Limit the number of hours you are under stress. Spend some time on career/life planning. Set your priorities and live by them.
2. You can reduce your vulnerability to stress by taking care of your physical self with good nutrition, exercise and enough sleep. Avoid nicotine and don't overdo caffeine and alcohol. Surround yourself with supportive people, work with a coach who will listen to you deeply and help you to create a good balance of work and other aspects of your life.
3. Finally, change the way you react to stress. You can do this by modifying your self-talk and self-criticism. Learn techniques to calm yourself - a few deep breaths can bring you right back to a centered place, able to face whatever stress is in front of you. Become a self-care expert and have some fun.
About The Author: Join Ann Ronan for a weekly study group by telephone that will “Change Your Thinking, Change Your Life. Register here: http://www.authenticlifeinstitute.com
Ann helps others acknowledge what they love to do and to do more of it. As a Religious Science Practitioner, she provides spiritual coaching to help others disarm their worries, doubts and fears. Copyright 2005 Ann Ronan
Tell your friends about this site! This blog is provided by Denise Michaels. To see more blogs by Denise go to http://www.GreatIdeasForWomenOver40.com Michaels is author of the myth-shattering book, "Testosterone-Free Marketing" for women business owners. Go to http://www.MarketingForHer.com and click on "Get the Book!"
posted by Denise Michaels @ 12:28 PM
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